Do I really need to use sun protection in the winter?

When most people think of winter, they often associate it with cold weather, low sunlight, and bundling up in cozy layers. This might make it seem unnecessary for equestrians to bother with hats and sunscreen during the winter. However, these two protective measures are just as crucial in the colder months as they are in the summer. Here’s why:

1. Sun Exposure Is Still a Concern

Even though the temperatures are cooler and the sun feels less intense in the winter, UV rays remain a threat. In fact, the earth's tilt during winter months causes UV rays to hit the ground at a different angle, which can be just as harmful as in the summer. Snow and ice can reflect these UV rays, increasing exposure and risk of sun damage. Riders are often outdoors for extended periods, making sunscreen essential to protect against UV radiation and the long-term effects of sun exposure, like premature aging and skin cancer.

2. Wind and Cold Can Amplify Sun Damage

In colder temperatures, the skin tends to dry out, becoming more susceptible to environmental damage. The wind, common in winter months, can cause chapped skin, increasing the risk of irritation when exposed to the sun. Wearing sunscreen with moisturizing properties helps form a barrier that protects against the harsh conditions and prevents skin damage, making it a must-have for equestrians.

3. Protection from Reflective Surfaces

Equestrians who ride in areas with snow or ice face the additional challenge of reflective sunlight. Snow can reflect up to 80% of UV rays, meaning even if the sun isn’t directly overhead, it can still cause significant exposure from below. Wearing your Riata and applying sunscreen protects the face, neck, and even areas you wouldn’t typically think about, like under the chin, which is highly exposed to these reflections.

4. Prevention of Chapping and Dryness

Winter weather is notorious for drying out the skin, and spending long hours outdoors on a horse can exacerbate this. Sunscreen with moisturizing ingredients can help lock in hydration and prevent chapping, particularly around areas like the face, nose, and lips, which are highly exposed when riding.

5. UV Protection for the Eyes

While this isn’t directly related to sunscreen, wearing a brimmed hat in the winter can also help shield your eyes from UV rays. Sunlight reflecting off snow can cause glare, which can strain your eyes during a ride. A hat with a brim can help block that glare and protect your eyes from damage. Pairing it with UV-protective sunglasses adds an extra layer of defense.

6. Long-Term Skin Health

Many equestrians spend more time outdoors than most people, and consistent sun exposure—even in winter—can contribute to long-term skin damage. Riders who make a habit of using sunscreen and wearing a protective hat, year-round, can reduce the risks of developing skin conditions related to UV exposure. Prevention is key, and a little effort each ride can make a big difference over time.

Conclusion

While winter may seem like a time when sun protection is less critical, the opposite is true for equestrians. Sunscreen and a hat provide essential protection from the sun’s UV rays, wind, and cold temperatures, helping riders maintain skin health, comfort, and overall well-being. Taking these simple precautions can ensure that you're protecting yourself against the elements, all year round. So next time you head out to the barn, don’t forget to apply your sunscreen and grab a hat—even in the winter!